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While we’re all spending more time inside, an at-home spa day might seem to call for the best facial steamer you can find. Especially during the drying days of winter, it’s tempting to DIY the soothing feeling you might otherwise get in a sauna or during a facial. But before you go shopping, there are a few myths that skin experts are keen to debunk about the facial practice.
1.Aloe vera is known to have a good amount of proteolytic enzymes, which may repair dead skin cells and hair follicles, resulting in quicker hair growth. It is advised to start the day drinking a glass of aloe vera juice. Here's how you can make it.
2. Protein-Rich Diet
Consultant Nutritionist Rupali Datta reveals, “Our hair is made up of 95% Keratin (a protein) and 18 amino acids (building blocks of proteins). So adding protein to your diet can go a long way in maintaining your hair health. Eggs, chicken, poultry, milk, cheese, nuts, yogurt, quinoa are excellent sources of proteins and must be consumed in abundance.
3. Fenugreek Spice
Fenugreek seeds (methi dana) carry high content of folic acid, Vitamin A, Vitamin K and Vitamin C, and also essential minerals like potassium, calcium and iron. Not just these, this magical spice also offers a good amount of protein. All these nutrients come together to treat hair-related issues and boost hair growth. You can soak a teaspoon of fenugreek seeds in water overnight and have it the next morning, or simply add the spice in your cooking recipes.
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